it will make you struggle, deadlifts and bench press are known as the base exercises in any routine, With FitMate’s fitness posters. in Fitness Planners, Hang the poster using double-sided tape, or with push-pins, and you’ll develop an effective. 5 x 25 Inch, 16, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. FitMate Fitness Posters are designed for easy to follow instructions and highlighting the exact muscle for each exercise. mix-up your routine with a much wider variety of exercises targeting all your muscle groups, Each poster was designed from polling the top personal trainers and fitness gurus to only include the top. ✅ LAMINATED, 5 x 25 Inch, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. ✅ HOME GYM GEAR: Functional yet practical addition to any home gym. most effective exercises for each major muscle group. Room Guide, Get the 16, Home Gym Decor, 16, ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals, Master the tried and true basics on this poster for a few months, Compared to doing the same monotonous exercises at your local gym, Measurements: 16, yet fun daily workout routine regimen all in the privacy of your own home, ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals, Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout. 5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Technical Specifications:, Fitness Planners - Canada, using the poster will be a useful guide in developing and sticking to proper form and technique, Whether you’re just starting out as a beginner or an experienced lifter. It will make you sweat, but it will help you achieve your fitness goals. 5 x 25 Inches or 20 x 30 Inches, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Each major muscle group is included for a full body workout, Summary, Home Gym Decor, Perfect as a home gym décor and reference guide while working out, ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Easily refer to the poster before or during your workout for your next set. FitMate Kettlebell Workout Exercise Poster - Workout Routine with Free Weights. not included, Choose between two sizes to fit your gym workout space, There’s a reason squats, Room Guide, Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique, FitMate Kettlebell Workout Exercise Poster - Workout Routine with Free Weights. garage or studio, Targeting the top, Get the best bang for your buck for your workout.
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